Diabetes is one of the most common symptoms that we often find in people these days. The condition has become so common that you can even find health insurance policies that provide coverage for all illnesses like diabetes. Although it is quite normal that as you are diagnosed with diabetes, you will try to get medicines to maintain the sugar level in the body. Along with the prescribed medicines by your doctor, you should also try to get some home remedies for diabetes. So, let us discuss the several home remedies that are suitable for diabetes patients.
Regular exercise
People who have diabetes must make it a point to indulge in some kind of physical exercise regularly. The more you exercise daily, the better you will be able to use the sugar in your bloodstream. If you have already gained a lot of weight, regular exercise will help you shed some kilos.
Weight lose
With a lot of unwanted weight in the body, we end up welcoming a lot of diseases. If you find out that you are already diabetic or on the borderline, you must start your weight loss journey. Along with the sugar level in the body, your blood pressure will also be under control.
Healthy diet
Our body is the result of our diet. The healthier our diet is, the better way our body works. Therefore, you must control your portion size and eat food that is suitable for diabetes patients. You must not indulge in food items that can work negatively for diabetes.
Get sound sleep
Our body recovers when we sleep. When you have been diagnosed with diabetes, you must get enough sleep so that your body can support you. Make sure you go to bed at a particular time and wake up at the same time every day. Changing time every day can result negatively for you.
While you are taking so many measures, you must keep checking your blood sugar consistently. This will help you to keep yourself on track. You will also be able to understand if what you are doing is bringing you the right and desired results or not.
You also need to make sure that you purchase a health insurance policy. As a matter of fact, there are many such policies available in the market. You can take a look at them and choose the one that suits your needs. Let us discuss one of the best health insurance policies here.
ICICI Prudential – Diabetes Care
This is one of the top health insurance policies that is offered by one of the leading insurance companies, ICICI Prudential. Let us check out the highlights of the policy:
- The policy can be bought by individuals between the age of 25 years and 60 years
- This plan can be bought by people who are pre-diabetic or have Type 2 diabetes
- The sum assured under the policy come in different options, such as INR 3,00,000, INR 5,00,000, and INR 10,00,000
- It comes with diabetes enhanced benefit rider, which 10% of the basic sum assured
- If you are diagnosed with diabetes after 1 year of buying the policy, you will be able to claim 100% of the sum assured. If the same is diagnosed before 1 year of the policy’s starting date, you will be able to get 50% of the sum assured. If the condition is diagnosed in just 6 months from the date of purchasing the policy, you get the premiums that you paid so far
- The policy term is 5 year
You can come across many health insurance policies like this by visiting the website of IIFL. You can visit the website to find out more details about the policies.
