Usually prostate health and sexual wellbeing are two aspects of men’s health that are widely ignored. It is time we talk about sexual wellbeing and consider it as an integral part of overall wellbeing. There are various kinds of GNC supplements and multivitamins available that promote sexual wellbeing and prostate health. To narrow down on one of these GNC supplements can be slightly difficult. That’s why it is recommended that you consult your doctor to know which supplements or GNC multivitamins will work best based on your health, age, and lifestyle.
Tips to maintain prostate health
Here are some tips on how you can support prostate health and reduce the chances of prost cancer.
- Eat more tomatoes and red foods
Tomatoes, watermelon, and other red foods are rich in an antioxidant called lycopene. It is helpful in supporting prostate health and also reduces the risk of prostate cancer. Various studies suggest that cooking tomatoes help in better absorption of lycopene in the body.
- Soak up some sun
Vitamin D or the sunshine vitamin plays an important role in maintaining various aspects of your health. Too little or limited exposure to sun can have negative effect on your health and also increases the risk of prostate cancer in men. Make sure you soak up some sun to get the daily dose of vitamin D, or talk to your doctor about vitamin D supplements.
- Get yourself checked
Timely diagnosis is the key to a successful treatment. Men above the age of 40 years should make sure that prostate check-up is included in part of their annual health check-ups. Be cautious of these signs and symptoms – difficulty in urinating, blood in semen, and discomfort or pain in the pelvic area. Talk to your doctor to know more about the risks of prostate cancer and what all screening tests are available.
- Have an optimal workout routine
Being overweight increases your chances of getting prostate cancer. Have an optimal workout routine with a balance of cardio and weight training. Being fit is not just for your physical well-being, it will also help maintain your sexual and mental health.
- Diet plays an important role
One cannot ignore the superpower of diet when it comes to maintaining your health. If you want to support your prostate health, then include these foods in your diet.
- Coffee is a great choice and helps reduce the risk of prostate cancer. 2-3 cups a day should be your upper limit.
- Various studies have showed that consuming more animal based fats as compared to plant based fats can increase your chances of prostate cancer. So whenever possible, replace animal based fats with plant based fats like – fruits instead of candies, olive oil instead of butter, nuts and seeds instead of chips etc.
- Omega 3 fatty acids can support your prostate health. You can get a good dose of omega 3 fatty acids through fish. And if you don’t eat fish on a regular basis or are vegan or vegetarian, you can talk to your doctor to know more about the best omega 3 supplements.
- Some other foods that support prostate health are – tofu, soy, chickpeas, lentils, and peanuts.
Best GNC supplements for sexual wellbeing
Include the following GNC supplements in your routine to maintain your prostate health and sexual well-being.
- GNC Herbal Plus American Ginseng
Ginseng has been a part of traditional medicines for sexual health since ancient times. There are 3 kinds of ginseng – American, Siberian, and Asian. GNC Herbal Plus American Ginseng is known for its various benefits not just for sexual health, but for brain health as well. Various research shows that American ginseng is a cognitive enhancer, elevates mood, increases calmness, and helps improve sexual well-being.
It comes in a pack of 90 capsules. These are vegetarian capsules and ideal for adult men who want extra nutritional support to maintain their sexual wellbeing. Each serving provides 400 mg of ginseng root extract. As a dietary supplement, take one capsule daily with food or as suggested by your doctor.
- GNC Herbal Plus Triple Ginseng Root
If you are looking for a GNC supplement that has the goodness of all three kinds of ginseng, then GNC Herbal Plus Triple Ginseng Root is the best option. It is a premium quality GNC supplement to maintain sexual health and promotes prostate health as well. Each serving delivers 400 mg of Korean ginseng extract, 200 mg of American ginseng extract, and 100 mg of Siberian ginseng extract.
Some of the main benefits of this supplement are – promotes vitality, helps maintain overall health and well-being, supports mental alertness and improves concentration, enhances physical stamina and improves muscle strength, promotes prostate health and maintains sexual wellbeing. It is a vegetarian formula and is made with high quality ingredients for best results and maximum potency. GNC Herbal Plus Triple Ginseng root capsules are ideal for adults who want to enhance their physical stamina and support their sexual wellbeing. As a dietary supplement, take 2 capsules daily with food or as suggested by your doctor.
- GNC Mega Men 50 Plus One Daily Multivitamin
Multivitamins are an integral part of men’s overall health and wellbeing. One such multivitamin that helps get the daily dose of nutrients and bridge the nutritional gap is GNC Mega Men 50 Plus One Daily Multivitamin. It is ideal for men above the age of 50 years who are looking for extra nutritional support. It is an ultra concentrated formula with the goodness of 39 powerful and potent ingredients. This GNC multivitamin also consists of an advanced health blend for eyes, brain, and heart health.
The main benefits of this multivitamin tablet for men are – it has the goodness of B group vitamins to keep you energized throughout the day, it features lycopene and saw palmetto for optimal prostate health and normal urinary flow, and provides 18 essential vitamins and minerals at 100% daily value or more. As a dietary supplement, take one caplet daily with food or as per your doctor’s advice.
These sexual wellbeing supplements and the complete range of GNC supplements is available on GNC India’s official website – www.guardian.in .
All the product information is mentioned alongside the product. You can also go through various customer reviews and ratings to know how the product performed for other people. All the products are 100% authentic and original.