Drinking involves a lot of fun but in the morning the effects are simply devastating. The symptoms that are associated with the hangovers are many mainly, heartburn, dizziness, headache, diarrhea, sensitivity to light, noise as well as intense smell and so on.
These symptoms are basically caused by the dehydration and the stressed-out liver that is being healed after the toxic effect of alcohol. The byproducts are produced within the life while the foods are getting digested,
After having a night-long party with your friends when you are in your best dress over the designer leggings as you design your own leggings for parties, the morning becomes quite tough for you.
You will surely come across some steps that you can take up for alleviating the symptoms much quickly that what you have waited for so long and the symptoms never had to pass. There are usually 9 tops that would help you overcome this dreaded effect after drinking out with your friends at parties.
Several symptoms of a hangover can be explained when you get sufficient water back within your symptoms. This should be a priority for you. Even while you feel nauseated, try taking a maximum sip of water and enter them back within your system. You need to take them slowly as if you take it heavily, you might vomit back.
This will worsen your dehydration. Consumption of water is also the perfect way in which you can help the process of your liver to help the toxins back out and this way the alcohol will be easily drained out of your system.
Replacing the electrolytes
Your body not only loses water but nutrients like that of potassium and sodium that assist your bodily functions while you are consuming alcohol would be lost. You can supplement the same with the intake of sports drinks as well as take a multivitamin in the morning after the heavy alcohol intake.
Multivitamins with that of iron can make you too nauseous and make your condition worse and this is something that needs to be avoided at all costs.
Try sleeping it off
When you take longer naps, it significantly assists your body to focus on recovering if you have that much of time. In place of experiencing those unpleasant symptoms that involve the hangover, sleeping has a lot of benefits that allow you to lay unconscious.
Eat things that are easily digested
Science is completely against the fact that you need to have a heavy greasy intake of breakfast in the morning after you have consumed a lot of alcohol at night. This is quite not true as you can get heartburn with that amount of grease.
You need to have food that can be digested easily as this will gear up the recovery process. You can have toast, cereal, honey, and others but not that greasy food.
So, make sure when you go out for a party at night wearing the best of clothes even custom yoga pants, you are consuming alcohol to the amount that can be consumed by you.
Mix water with that of baking soda
Baking soda is known to be a basic chemical that usually neutralizes the acid. You need to ingest a smaller amount of baking soda and have it mixed with that of water with the excessive amount of stomach acid as this will soften your stomach while you are having heartburn.
This might taste simply worse but this would be the best way to settle down the acid in the stomach.
Take naproxen sodium and ibuprofen
The medicines are NSAIDs and are non-steroidal as they go in well with that of the anti-inflammatory drugs. These drugs are quite effective as they soothe the pain as well as the headaches.
But you need to avoid taking acetaminophen or aspirin. Acetaminophen will create a lot of stress on your liver and this is however not safe while being mixed with alcohol. Aspirin is known to thin the blood along with alcohol so; they both should not be mixed together.
Taking a warm bath and shower
The byproducts of the toxins that are creating during the digestion of alcohol that promotes the blood flow can be helped when you take a warm bath and a shower. This will also help in easing out some of the achiness as well as the headache you are facing.
Taking a walk
A bit of exercise wearing your favorite art leggingswould help a lot in encouraging the blood flow helping your liver process to drain out the alcohol byproducts pretty quickly. A mild exertion has the significant benefit that involves the release of endorphins that promotes the sense of your physical being.
Do have the intake of caffeine-rich drinks
These help in a lot to dehydrate you and giving a lot more stress on your liver. Consider switching to a milder hydrating source such as that of green tea.
These tips can significantly help you a lot in flushing those toxins out of your body thereby relieving you from the hangover.
Angelique Chrisafis is the Guardian’s Paris correspondent. She is responsible for churning out quality articles based on her research while keeping an eye on the tech world. She likes technology, gadgets, and food. Works as an individual contributor to the team.