Unlocking the Power of Mustard Oil: Benefits, Nutritional Value, and Potential Side Effects You Need to Know

Mustard Oil

Mustard oil, also known as Sarson ka Tel (Commonly in India) in English, is a staple ingredient in traditional Indian cuisine. Mustard seeds undergo a steam distillation process to obtain them. Mustard oil has several uses outside of the kitchen. The reddish-brown oil has a robust flavor and a distinct texture.

Mustard oil, which may be made from any of the three types of mustard seeds (black, brown, and white), is good for your heart because of the healthy ratio of polyunsaturated to monounsaturated fats it contains. It’s been said that using mustard oil has some positive effects on hair and skin.

Value of 100 grams of mustard oil in terms of nutrition:

Essential oil from the mustard plant contains all the beneficial compounds found in mustard seeds. It has 100 grams of fat, 12 grams of which are saturated, 21 grams of which are polyunsaturated, and 59 grams of which are monounsaturated. The salt, carbohydrate, and protein content are all zero.

The Mustard Oil Health Benefits-

The top medical uses of mustard oil are described here. Mustard oil has several benefits, including in the kitchen and externally (on the skin and hair).

  • The possible antimicrobial effect on:

Evidence suggests that mustard essential oil can inhibit the growth of certain pathogenic bacteria due to its potent antibacterial capabilities. One study found that essential oil from white mustard inhibited the growth of many bacteria in test tubes.

  • Mustard oil’s positive effects on blood flow

Mustard essential oil is a potent stimulant. This is fantastic for your health since your organs will receive more oxygenated blood and be able to perform at a higher level. Mustard oil maintains a healthy digestive tract by stimulating the production of gastric juices and bile in the liver and spleen.

  • Moisturiser

Mustard oil’s combination of numerous vitamins and fatty acids makes it the ideal moisturizer, as it helps to maintain the skin’s natural softness and suppleness. This may not seem like an advantage, but it is. An irritant can be used as a stimulation to “jump-start” an organ that has become numb or dysfunctional. The organ’s responsiveness to stimuli and overall health can be assessed this way. Muscle growth and pump can be boosted by mustard oil, which is also utilized to excite and excite the muscles.

  • Mustard oil is known to stimulate hunger

People who are underweight or malnourished and rarely feel hungry may benefit from using essential mustard oil.  Mustard oil stimulates the production of gastric juices and bile, both of which contribute to the sensation of hunger. This can make you hungry, leading you to eat more than you otherwise would.

  • Pain Reduction and Relaxation of Tense Muscles

Mustard may help with pain, according to the research. Pain from muscle spasms and other musculoskeletal issues is reduced. It also aids in skeletal and muscular health. Mustard’s high calcium and potassium content makes it an excellent food choice for promoting and maintaining strong bones and joints. Incorporating mustard into your regular diet is, thus, recommended.

  • Hair Regeneration

Protein, iron, and beta-carotene in mustard benefit hair health. Massaging the scalp with mustard oil has been used for centuries to promote blood flow to the area, resulting in healthier hair that grows faster and has a smoother texture.


Mustard oil’s negative effects –

  • Overconsumption or allergic reactions mitigate some of mustard oil’s benefits, but the oil is not without its negatives.
  • You should not put mustard oil on your skin if you have a mustard allergy.
  • If you consume too much mustard oil, your body will produce more erucic acid, which harms your heart.
  • Applying mustard oil to the skin for an extended period is risky. Too much sun exposure after using the oil might cause painful skin blistering.
  • Too much mustard oil in your diet can cause rhinitis. This condition commonly inflames the mucosal membrane.


The consumerist market offers avocado, groundnut, and olive oil. The two most common cooking oils have long been debated on which is better.  Refined sunflower oil removes impurities, pollutants, and odor to make it clearer. Refined oil has few benefits other than meeting consumer needs like heart patient Mustard Oil. Chemical processing makes refined oil hazardous. Nickel, sodium hydroxide, and preservatives in refining affect the digestive tract over time.

Author Bio

Alisha is a marketing manager at Gulaboils. She specializes in Social Media Marketing and Branding of the company.

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