The human immune system does a great job and its most important function protects us from diseases caused by bacteria, viruses, and toxins. Also, it helps to remove foreign bodies and malignant cells from our system, hence this should be maintained. Immunity is a reliable shield, a natural filter, the state of which is important to maintain, because at the slightest malfunctions can lead issues, including- resistance to diseases falls, performance deteriorates, and internal organ damage. So how can you boost immunity? There are several ways that the modern world offers us, including- exercise, vitamins, pills, but if you want something effective and natural, one of the best ways is yoga. If you want to become a certified yoga teacher and start your own yoga school then you can check out the best yoga teacher training listing website – YogTravel and kick start your new career
Here are a few great asanas to increase immunity as follows-
Setu Bandha Sarvangasana (bridge pose)
To do so put one bolster or roller parallel to the wide edge of the Mat, and another one perpendicular in between them should remain a distance of 20-40 cm depending on your height. Sit on the first bolster, lean back and put your back on it so that the spine passes through the centre. Slide your head and shoulders onto the Mat. Stretch your legs and put them on the second bolster, where your hips can be tied with a yoga belt and relax. This asana relieves fatigue from the heart muscles, improving blood circulation as well as strengthen and tones the abdominal and pelvic areas and reproductive organs.
Supta Baddha Konasana (fixed angle pose in prone position)
Sit on the Mat, bend your knees, connect the soles of your feet and move them closer to the groin. Take a belt for yoga, throw on the feet from the outside and throw it behind your back closer to the sacrum, tighten. Lean back and put your back on the bolster so that the spine passes exactly in its centre. If you feel discomfort in the lumbar region in the asana, move the bolster 5-10 centimetres from the waist so that the line of bending of the lumbar is more smoothed. Your pelvis is maximally parallel to the floor. Place bricks or folded yoga blankets under your knees. Spread and stretch your hips, straighten your groin. Lift your chest, turn your shoulders from the inside out and relax. This asana gently massages the heart and organs of the abdominal and pelvic cavities, tones them.
Supta Virasana (hero’s pose in lying position)
Sit on the mat in the Virasana in front of the bolster, with the inside of your feet pressed against your hips. If the pelvis does not fall into the floor, use support under it. Lean back and put your back on the bolster so that the spine passes through the center. The knees touch the floor and the pelvis and abdomen are relaxed. Spread your chest, spread your arms to the sides or fold behind your head. Make sure to stay in this position for 1 minute, and then increase to 5-10 minutes. Asana calms the excited and restless mind, gently massages and strengthens the heart, increases the elasticity of lung tissues. It increases resistance to infections and the best for improving immunity power.
Adho Mukha of Savasana (pose downward-facing dog)
Kneel and place your palms on the mat at the shoulder level. Stretch your fingers wide and, using your palms, straighten your legs at the knees. Stretch your legs from your heels to your buttocks and stretch your arms from your elbows to your shoulders. Stretch your spine and straighten your chest. Keep your buttocks up. Stay calm in the same pose for 30 seconds to 1 minute. This posture improves blood circulation in the heart and lungs, and calms the mind also best to promote self-confidence too. 200 hour yoga teacher training is a great way to learn more about yoga and meditation.
Peter Beaumont is a senior reporter on the Guardian’s Global Development desk. He has reported extensively from conflict zones including Africa, the Balkans and the Middle East and is the author of The Secret Life of War: Journeys Through Modern Conflict. Email: peter@thehearus.com
