Healthy Recipes With Avocado


Recipes with avocados conquer every plate, thanks to the smooth and delicate flavor of our fruit, which combines well with endless dishes. We know that avocado is a very nutritious and versatile fruit, which is perfect for babies, toddlers as well.

Although it is high in fat, it is unsaturated fat, which is healthy for our heart. In addition, avocado’s qualities make it a highly recommended food for the whole family, pregnant or nursing women as well.

But if you lack ideas and you can only prepare guacamole, you can’t miss this article: We’ve brought you the best recipes with avocados, which will make you successful on any occasion, in the making. It will be easy and tasty…

Are you ready to take the concept of avocado cuisine to a higher level?

Stuffed Eggs with Avocado

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  • 8 eggs
  • 1 avocado
  • 2 tablespoons mayonnaise
  • Half lemon juice
  • Chilly

The preparation

We put the eggs in a saucepan with a pinch of water and salt, and cook them for 9 minutes (after the water boils). 

Peel the egg, cut it in half and carefully remove the germs. In a bowl, mix the chopped yolks, crushed avocado with a fork, mayonnaise, lemon juice and a little bit of pepper. 

Fill the egg whites with this cream, which will help us with the pastry bag.

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Easy avocado recipe with egg and bacon

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These avocados with eggs and bacon are a complete and nutritious meal, combined with a simple salad that may already have a full menu. It is a calorie dish, so it should be consumed occasionally.

Avocado is a very soft and creamy fruit that contrasts with crispy bacon and combines beautifully with eggs. You can prepare this recipe in oven or if you are going to make small amount in microwave.


  • 4 avocado
  • 8 small eggs
  • 150 grams of bacon

The preparation

Sprinkle the bacon and cook it in a pan, without any fat, until it is golden and crisp. We take it out and leave it on a paper towel so that it absorbs all the fat.

We divide the avocado in half, remove the bone and with the help of a spoon we remove a little avocado, not much, but just enough to fit the egg. 

We put some bacon in the hollow and over the egg. We put in the microwave for about two minutes, until the egg is curdled but the liquid leaves the yolk. We take out and serve with the rest of the bacon on top. 

Baking an egg in the microwave is complicated, because you have to hold the power trick to get the egg to suit our taste.

You can also prepare this recipe in the oven. Preheat the oven to 180º C and pour the avocado with the egg and the bacon on top, in which case you do not have to cook the bacon before cooking, as it is cooked in the oven. If you like very liquid yolk, you can first cook the avocado with bacon and white, and when everything is cooked, put the yolks on top and bake another minute or two.

I recommend you serve these avocados with some toast with egg and bacon. You are going to suck your fingers!

Tuna Stuffed Avocado Recipe

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Tuna Stuffed Avocado Recipe


  • 4 small avocados
  • 1 purple onion
  • A lemon
  • 1 can of ripe corn
  • 3 tuna cans (80g)
  • A pinch of salt
  • Fresh coriander

The preparation

Chop the onion and place it next to the lime juice recently, let stand for about 5 minutes. We split the avocado, in half and with a spoon we take out all the meat, without breaking the skin. Cut the avocado meat and add it to the onion. Dry the corn and tuna, chop the cilantro and mix everything, seasoning with a little salt and pepper. With this mixture, we fill the skin of the avocado.

Easy Avocado & Chicken Salad

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  • 1 Roast Chicken Breast
  • 20 cherries
  • 1/2 cucumber
  • 2 small avocados
  • 150 g Greek yogurt
  • 3-4 tablespoons honey
  • 2 tablespoons mayonnaise
  • Coriander
  • Salt and pepper

The preparation

Cut the roasted chicken breast into strips. Cut cucumbers and avocados into cubes, and cherry in half (remove bone). 

We mix everything in a big bowl. In another bowl mix yogurt, honey, mayonnaise, and chopped cilantro, beating with a fork until the sauce is well cooked. We try and add salt and pepper to taste. With this sauce, we make and serve salad season.

Avocado toast

These healthy toasts have become fashionable for breakfast or for quick eating. Sure you often want to do them, but you have doubts about whether it is only necessary to crush avocado on toast or you have to add some more components. We give you several options to prepare a flavored toast:

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Crush half an avocado on toast with whole wheat bread. Sprinkle ground black pepper, salt, freshly squeezed lemon juice and a few drops of extra virgin olive oil

Avocado, Tomato, Oil, Salt, and Pepper Toast

Avocado toast with a few drops of lemon and salt, we put a piece of turkey on top and sprinkle with sesame on top.

Avocado toast for dinner

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Avocado toast, goat cheese, and chili sprinkled on top

Cream Cheese, Avocado and Dill Sprinkled Toast

Greek Avocado Toast

 Cut thin slices of avocado and place them on toasted whole wheat bread. Place the chopped cherry tomatoes in half, pour the chopped Feta cheese on top and dress with chopped fresh parsley, lemon, extra virgin olive oil, and ground black pepper.

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Avocado and Tortilla Sandwich

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  • Sandwich bread 
  • 1 egg
  • Half avocado
  • 1 tomato
  • Roasted pepper Salt
  • Juice of half a lemon
  • Extra virgin olive oil
  • Mayonnaise (optional)


We cut the avocado meat into thin slices and sprinkle them with the lemon juice; we reserve we cut the tomato into thin slices. We prepare our French omelets; you can see how it is done here. 

Now we assemble our sandwich: we cut the bread, and if we wish we spread it with mayonnaise; we place the avocado, add a pinch of salt, the French omelet, the tomato with another pinch of salt, and finally the roasted pepper.

How to make avocado pesto

Avocado pesto is perfect for spicing pasta, but it is also delicious as a dip for toasts and snacks.

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  • 1 avocado
  • 25 g of almonds
  • Half lime
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic
  • Handful of parsley
  • Salt


Wash the lime, grate the skin, squeeze the juice and set aside (we only need the juice and the zest of half a lime). Cut the avocado meat into cubes, put all the ingredients together in the mixer or kitchen robot and process until you get a smooth cream.

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About the Author: Peter Beaumont

Peter Beaumont is a senior reporter on the Guardian's Global Development desk. He has reported extensively from conflict zones including Africa, the Balkans and the Middle East and is the author of The Secret Life of War: Journeys Through Modern Conflict. Email: